Nia 45-minute class
with Claudia Salomon
Nia 45-minute class
with Claudia Salomon
with Claudia Salomon
Tuesday: 45-minute Nia Technique
Thursday: 45-minute class includes: 15mins Nia Technique, 15mins Weight Training & 15mins Floor Exercises.
Always remember you are your " personal trainer". Adapt movement to your ability.
Reservations
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